Training & Coaching · @tcravelifts
Muscle building is simple. You don't need 2 hours a day, 6 days a week. You need the right movements, real food, and consistency — built over 4 years of real results.
The Proof
Four years of consistent training and eating right. This is what happens when you keep it simple and actually stick with it.
Same person. Four years of simple, consistent training. No 2-hour sessions. No complicated program. Just showing up, training hard, and eating right.
About Tyler
I started where most people start — not knowing what I was doing, following programs that were way too complicated, and not seeing results. Four years later I've completely transformed my body from the ground up.
The truth is, it's not complicated. Train hard, eat real food, be consistent. You don't need to spend hours in the gym every day — you need to make the time you do spend there actually count.
I share my training daily on TikTok and I'm now coaching one-on-one to help others do the same.
@tcraveliftsHow I Train
Training your muscles is simple — every movement you do in the gym is just moving your body the way it's designed to move. Understand that and you'll never waste a session again.
Every exercise in the gym is just your body moving the way it was designed to. Pick up the weight, feel the right muscle working, and do it again.
Every set goes close to failure. I keep most things in the 5–10 rep range. Heavy leg patterns like hack squats and leg press sit a little lower — 4–8 reps.
2 sets per exercise. Clear movement patterns. No fluff. The program should be so simple you never have to think about what to do next.
Animal-based, hormone-supporting nutrition. Meat, eggs, potatoes, raw honey, dairy. Avoid seed oils. Follow the 80/20 rule.
10,000–15,000 steps a day keeps metabolism moving without killing recovery. Walk after you lift. It matters more than you think.
Four years of showing up beats any 8-week transformation program. The best plan is the one you can run for years.
Programs
The exact training and nutrition I use — written simply so you can start today. One-time purchase, yours to keep.
A 3-day split built around pushing, pulling, and leg training. Interchangeable exercises, straightforward structure — simple enough to run for years.
Both the 4-day and 6-day Upper/Lower versions included. Higher frequency, same simple execution. Great for people who love being in the gym.
The exact nutrition framework I follow — hormone-first, animal-based, 80/20 rule. No tracking required. Just real food that works.
Work With Me
A program built around you. Direct access to me, real check-ins, and a plan that actually fits your life.
A fully personalized coaching experience built around your goals, schedule, and body. The same approach that transformed my physique — applied directly to you. Simple, effective, and built to last.
Results
Tyler actually explains the why behind every movement. I've trained for years and never understood my program the way I do now. The results are starting to show in ways they never have before.